Nordic Positive Ritual: What’s Hygge Got to Do with It?

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Degree type
Master of Applied Positive Psychology (MAPP)
Graduate group
Discipline
Psychology
Subject
nordic positive ritual
subjective well-being (SWB)
positive psychology
hygge
fika
friluftsliv
lagom
sisu
þetta reddast
mindfulness
resilience
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Copyright date
2024
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Author
Niels Gott
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Abstract

This paper explores the intersection of Nordic positive rituals and subjective well-being (SWB), examining how cultural practices from the Nordic countries can enhance individual and collective well-being. The Nordic countries tend to rank at the top of the list in the annual World Happiness Report. Drawing from personal experiences with Sámi reindeer rituals and the principles of positive psychology, the paper highlights the significance of concepts like hygge, fika, friluftsliv, lagom, njuta, sisu, and þetta reddast in promoting happiness, social cohesion, and resilience. Practical applications are proposed for developing positive rituals at both individual and collective levels, including morning mindfulness routines, workplace breaks, community gatherings, and cultural festivals. The integration of these practices can lead to improved mental health, stronger social bonds, and a more balanced and fulfilling life.

Advisor
Stanley, Jan
Date of degree
2024-08
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